Weigh In record (no journal entry) for 17 January 2017
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2096 kcal
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Fat: 70.77g | Prot: 65.58g | Carb: 312.44g.
Breakfast: Bell Peppers, Broccoli Cheese Soup (Prepared with Milk), Cooked Mushrooms (Fat Added in Cooking). Lunch: Plain French Toast, Bread Pudding, Peach Cobbler, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Corn Pudding, Butternut Winter Squash, Carrots, Green String Beans, Baked Beans, Allens Turnip Greens Seasoned Southern Style. more...
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losing 1.9 lb a week
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evon185's weight history
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