Shiniquiet's Journal, 17 January 2017

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 18.08g | Prot: 34.65g | Carb: 115.46g.   Breakfast: Strawberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted 100% Whole Wheat Bread. Dinner: Stouffer's Chicken Parmesan. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...