Weigh In record (no journal entry) for 17 January 2017
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2217 kcal
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Fat: 106.01g | Prot: 91.01g | Carb: 237.70g.
Breakfast: Tuna Salad Sandwich with Lettuce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Avocados, Hillshire Farm Honey Ham, Bolillo Mexican Roll. Snacks/Other: Peanut Butter, Ice Cream Sundae (with Whipped Cream), 2% Fat Milk, Nestle Abuelita Hot Chocolate (Packet). more...
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losing 9.1 lb a week
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