Weigh In record (no journal entry) for 17 January 2017
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187.2 lb
Lost so far: 5.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1894 kcal
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Fat: 94.03g | Prot: 80.16g | Carb: 178.93g.
Breakfast: Jumbo Halvarine, Koffie, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Koffie, Volkoren Brood, Blue Band Halvarine, Aldi Schouderham. Dinner: Gerookt of Gezouten Spek, Roggebrood, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Vanille Ijs, Melkunie Havermoutpap. more...
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losing 0.3 lb a week
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