Weigh In record (no journal entry) for 17 January 2017
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2976 kcal
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Fat: 67.52g | Prot: 246.83g | Carb: 276.25g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Milton's Baking Company Multi-Grain Plus, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh Frozen Stir Fry Vegetables, Brown Rice. Dinner: Kale, Birds Eye Steamfresh Cut Green Beans, Valbest Chicken Breast, Valbest Chicken Breast. Snacks/Other: 4C 100% Whole Wheat Seasoned Bread Crumbs, Athenos Roasted Garlic Hummus, Cream Cheese, Blue Moon Summer Honey Wheat, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears. more...
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losing 5.6 lb a week
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