Weigh In record (no journal entry) for 17 January 2017
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2128 kcal
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Fat: 66.63g | Prot: 89.93g | Carb: 309.84g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Peanut Butter & Co The Bee's Knees Peanut Butter, 100% Maple Syrup, Pecans. Dinner: Asian Beef and Broccoli with Rice. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Keebler Club Crackers Original, Frigo Natural String Cheese Part Skim, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2787 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 50 minutes. more...
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losing 10.5 lb a week
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