Weigh In record (no journal entry) for 17 January 2017
|
192.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1673 kcal
|
Fat: 63.51g | Prot: 108.34g | Carb: 165.93g.
Breakfast: Egg, Oroweat Country Potato Bread. Lunch: Boiled Egg, Saltine Crackers, Bumble Bee Jalapeno Seasoned Tuna, Saltine Crackers. Dinner: La Carretta Sopapilla, Taco Bell Crunchy Taco, Jennie-O Ground Turkey 90/10, Egg, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples, Oranges, Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
|
|
2765 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|