Weigh In record (no journal entry) for 13 January 2017
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1491 kcal
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Fat: 44.64g | Prot: 62.96g | Carb: 202.41g.
Breakfast: Kirkland Signature Fire-Roasted Vegetable Blend. Lunch: Oroweat Country Potato Bread, Oroweat Country Potato Bread, Egg. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Jennie-O Ground Turkey 90/10. Snacks/Other: Bumble Bee Jalapeno Seasoned Tuna, Saltine Crackers, Newtons 100% Whole Grain Cookies, Newtons 100% Whole Grain Cookies, Newtons 100% Whole Grain Cookies, Newtons 100% Whole Grain Cookies. more...
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steady weight
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