Weigh In record (no journal entry) for 15 February 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1223 kcal
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Fat: 29.30g | Prot: 45.49g | Carb: 202.84g.
Breakfast: Bananas, Activia Light Fat Free Vanilla Yogurt, Weight Loss Shake. Lunch: Subway Oil and Vinegar, Subway American Chees, Subway Ham Mini Sub, Mustard, KC Masterpiece BBQ Flavored Potato Chips. Dinner: Spag Meat Sauce. Snacks/Other: 100 Calorie Pack Twinkie Bites. more...
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gaining 0.8 lb a week
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