Weigh In record (no journal entry) for 17 January 2017
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1411 kcal
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Fat: 39.63g | Prot: 102.96g | Carb: 156.09g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend. Lunch: Trader Joe's Broccoli Slaw, Trader Joe's Low Fat Parmesan Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Spinach, All Whites 100% Liquid Egg Whites, Tomatoes. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Strawberries, Almond Butter, Brownie, Beer, Cold Stone Creamery Chocolate Chipper Cake, General Mills Cocoa Puffs Brownie Crunch Cereal, thinkThin Creamy Peanut Butter High Protein Bar. more...
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gaining 5.6 lb a week
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