Weigh In record (no journal entry) for 18 January 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1848 kcal
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Fat: 76.50g | Prot: 74.07g | Carb: 244.92g.
Breakfast: Bacon, Whole Wheat Bread, Corn Flakes, Milk (Nonfat). Lunch: Green String Beans, Slaw, Pork Ribs. Dinner: Yellow Summer Squash, Blackeyed Peas, Corn. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chocolate Creme Pie. more...
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2959 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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