Weigh In record (no journal entry) for 17 January 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1973 kcal
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Fat: 78.29g | Prot: 70.28g | Carb: 269.68g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Quaker Rice Cakes - Caramel Corn, Sunsweet California Pitted Dates, Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Chick-fil-A Roasted Nut Topping, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 12.6 lb a week
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