Weigh In record (no journal entry) for 17 January 2017
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205.2 lb
Lost so far: 14.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1506 kcal
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Fat: 69.12g | Prot: 74.35g | Carb: 158.24g.
Breakfast: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fat Free Small Curd Cottage Cheese, Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Dinner: Subway Mayonnaise, Bacon, Subway 6" Turkey Breast. Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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