Weigh In record (no journal entry) for 18 January 2017
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1235 kcal
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Fat: 53.34g | Prot: 82.47g | Carb: 109.71g.
Breakfast: Peach, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clover Honey, Coffee, Whole Milk. Lunch: Provolone Cheese, Bacon, Subway Mayonnaise, Subway 6" Turkey Breast. Dinner: Whole Milk, Celery, Daily Chef Steamable Broccoli Florets, Publix Carrot Sticks, Pork Chops (Top Loin, Boneless). Snacks/Other: Banana. more...
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losing 1.4 lb a week
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