lenny50's Journal, 04 December 2016

239.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1424 kcal

Fat: 60.94g | Prot: 72.38g | Carb: 150.06g.   Breakfast: Kroger Honeydew Melon, 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Del Monte Sweet Peas, Mashed Cauliflower, Mashed Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: HEB Traditional Hummus, Celery. more...

2755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...