Stan2's Journal, 17 January 2017

211.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.56g | Prot: 195.50g | Carb: 174.37g.   Breakfast: Mushroom Pieces and Stems, Tone's Chopped Onion, Grape Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Break Free Egg Substitute. Lunch: Green Giant Fresh Baby Cut Carrots, Yam, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (4 oz). Snacks/Other: Cinnamon, Almonds, Kroger Fat Free Cottage Cheese, Lean Body Protein Shake. more...

2609 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...