drbi1951's Journal, 17 January 2017

207.7 lb Lost so far: 28.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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223 kcal

Fat: 6.89g | Prot: 4.51g | Carb: 38.53g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Navels Oranges. Snacks/Other: General Mills Chex Mix Traditional. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...