Nanakristie's Journal, 18 January 2012

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 47.36g | Prot: 41.39g | Carb: 173.36g.   Breakfast: Bananas. Lunch: White Chocolate Mocha (Short). Dinner: Caesar Salad Dressing, Dried Cranberries (Sweetened), Lettuce Salad with Assorted Vegetables, Junior Roast Beef Sandwich. Snacks/Other: 1% Fat Milk, Cheerios. more...

2089 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...