triehard's Journal, 17 January 2017

185.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3135 kcal

Fat: 93.65g | Prot: 115.82g | Carb: 314.26g.   Breakfast: Yoplait Forme No Fat French Vanilla, McDonald's Flat White Coffee with Milk (Standard), Bananas. Lunch: Tuna Salad. Dinner: Wagamama Katsu Curry. Snacks/Other: Red Table Wine, Arnott's Vita-Weat Lunch Slices Mixed Grain & Toasted Sesame, Nectarines. more...

3035 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...