Sinyo Target 70 Kg's Journal, 17 January 2017

172.0 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 25.61g | Prot: 30.31g | Carb: 135.38g.   Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Balado, Nasi Kuning. Dinner: Soyburger tanpa Daging dengan Keju pada Roti, Nasi Putih, Starbucks Caramel Macchiato (Tall). more...

2244 kcal

Activities & Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...