Weigh In record (no journal entry) for 17 January 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1185 kcal
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Fat: 43.08g | Prot: 82.72g | Carb: 117.33g.
Breakfast: Itambé Manteiga Extra com Sal, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Batata Baroa, Sadia Filé de Peito, Linguado Cozido, Molho de Tomate, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula, Mel. Dinner: Café com Açúcar, Molico Leite Desnatado, Sadia Frango a Passarinho, Azeite de Oliva Extra-Virgem, Tomates Cereja, Rúcula, Cebolinha, Alho Picado, Cenouras Cozidas, Batata Inglesa Cozida, Alface Americana. Snacks/Other: Café, Mãe Terra Cookies Integrais Frutas Vermelhas. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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