Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 14.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1354 kcal
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Fat: 28.88g | Prot: 79.56g | Carb: 198.45g.
Breakfast: Body by Vi Nutritional Shake Mix, Almond Fresh. Lunch: Almond Breeze Chocolate (Sweetened), Bananas, Shake, 1% Fat Milk. Dinner: Crock Pot Santa Fe Chicken, brown rice, fat free sour cream, shredded cheese. Snacks/Other: Oikos Strawberry Greek Yogurt, granola bar, Gala Apples, Whips. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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