judygillett70's Journal, 17 January 2012

170.5 lb Lost so far: 5.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 49.31g | Prot: 77.46g | Carb: 128.97g.   Breakfast: milk, coffee, specialK cereal with low fat milk. Lunch: deer meat, spring mix salad, cheese, tomatoe, deer meat, spring mix salad. Dinner: milk, tomato, avacado, spring mix salad, boiled chicken breast. Snacks/Other: steamed artichoke, french fries, light fat free strawberry banana yogurt, instant oatmeal. more...

2835 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 30 minutes. more...