Weigh In record (no journal entry) for 15 February 2010
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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894 kcal
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Fat: 17.96g | Prot: 25.95g | Carb: 157.51g.
Lunch: Side Salad, Butter Garlic Croutons, Sweet Tea (Large). Dinner: Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted), Colby & Montery Jack Cheese, RD AZTECA SUPER FLOUR TORT, Chicken Breast. Snacks/Other: Washington Red Delicious Apples, 2% Fat Milk, Honey Crunch 'n Oats Cereal. more...
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2452 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Volleyball - 2 hours. more...
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losing 2.8 lb a week
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