Ashley4785's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

151.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

712 kcal

Fat: 30.99g | Prot: 55.44g | Carb: 66.65g. Breakfast: NATURES OWN HONEY WHEAT, Eggs. Lunch: NATURES OWN HONEY WHEAT, Tuna Fish Salad . Dinner: NATURES OWN HONEY WHEAT, Eggs. more...

3179 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Ashley4785's Journal, 18 January 2012

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