helenwalker's Journal, 18 January 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 63.05g | Prot: 36.08g | Carb: 170.71g.   Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, Fried Egg without Fat. Lunch: 100% Whole Wheat Hamburger Buns, Chocolate Cake Donut - Chocolate Iced, Fresco Soft Taco - Beef. Snacks/Other: Donuts Rich Frosted 8 Ct, Sugar Free Iced Tea, Move Over Butter, Diet Soda. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...