Sery Volk's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

210.1 lb Lost so far: 8.2 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

2023 kcal

Fat: 150.54g | Prot: 139.55g | Carb: 22.39g. Breakfast: Дымов Грудинка Крылатская, Яичница, Помидоры. Lunch: Солянка Сборная Мясная, Простоквашино Сметана 25%. Dinner: Огурец (с Кожурой), Помидоры, Семга Жареная. Snacks/Other: Valio Сыр Российский 50%. more...

2822 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 17 January 2017

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