Weigh In record (no journal entry) for 18 January 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1515 kcal
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Fat: 65.24g | Prot: 57.07g | Carb: 186.74g.
Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. Lunch: Hummus , Toasted Pita Bread. Dinner: Tomato Soup (Canned, Condensed), Brie Cheese, Smoked Gouda Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Granny Smith Apples, Whole Wheat Bread. Snacks/Other: Calcium Chews, Gummy Bites, Sam's Choice Pistachios. more...
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losing 2.0 lb a week
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Cadavid's weight history
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