JONARICH's Journal, 18 January 2012

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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3389 kcal

Fat: 66.55g | Prot: 127.71g | Carb: 431.31g.   Breakfast: Frosted Flakes of Corn Cereal, Milk (Nonfat). Lunch: Processed American Cheese, Original Baked Potato Chips, Vinegar, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Shiner Bock Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Fresh Seasonal Vegetables, TGI Fridays Long Island Ice Tea, 8 oz Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Light Beer, Budweiser Light Beer, Oreo 6 Cookie snack pack, Chocolate Chip Cookies (with Butter). more...

3066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...