bwisenhart's Journal, 18 January 2012

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 45.78g | Prot: 125.23g | Carb: 219.08g.   Lunch: 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Lemon Garlic Pork Tenderloin, Creamed Spinach, Pita Bread, Boneless Skinless Chicken Breast, Thai Red Curry Sauce, White Rice. Snacks/Other: Chocolate Sandwich Cookies, Teriyaki Beef Jerky, Vodka, Teriyaki Beef Jerky. more...

3010 kcal

Activities & Exercise: Swimming (moderate) - 53 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...