derdog101's Journal, 16 January 2017

252.1 lb Lost so far: 11.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 84.09g | Prot: 142.58g | Carb: 276.96g.   Breakfast: Jenny Craig Florentine Breakfast Pizza, Banquet Brown 'N Serve Turkey Sausage Links, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig White Bean Chicken Chili, Jenny Craig Ranch Dressing, Coca-Cola Coke Zero (Can), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Pears. Dinner: Jenny Craig Lentils with Vegetables & Beef, Cooked Summer Squash, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Trader Joe's Embrace Your Inner Bean. more...

3362 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 30 minutes. more...