Weigh In record (no journal entry) for 17 January 2017
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141.5 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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721 kcal
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Fat: 18.61g | Prot: 48.52g | Carb: 71.09g.
Breakfast: Café, Miel, Bjorg Galettes Épeautre et Son d'avoine, Gayelord Hauser Jus Framboise Litchi. Lunch: Bonduelle Petits Pois Carottes, Yaourt Nature (Faible en Gras), Rôti de Porc, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Leader Price Mes Legumes Vapeur Selection Maraichere, Ail, Taillefine Fromage Blanc 0%, Échalotes, Del Monte Pulpe de Tomates, Gayelord Hauser Shirataki de Konjac, Pêche Océan Thon Albacore Entier au Naturel, Knorr Fondue de Poireaux aux Crevettes. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Driving - 50 minutes, Working - 7 hours, Sleeping - 7 hours and 8 minutes, Resting - 3 hours and 6 minutes, Showering - 25 minutes. more...
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losing 1.5 lb a week
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