Weigh In record (no journal entry) for 17 January 2017
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1755 kcal
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Fat: 70.59g | Prot: 114.19g | Carb: 167.00g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Schokoladenkuchen (ohne Glasur), Betty Bossi Spätzli mit Eiern, Knackwurst. Dinner: Gurke (mit Schale), Brokkolikopf, Karotten, Rote Paprika, Bifidus Joghurt Classic, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Clementinen, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3767 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 6.2 lb a week
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