Weigh In record (no journal entry) for 19 January 2012
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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185 kcal
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Fat: 8.10g | Prot: 24.05g | Carb: 2.96g.
Breakfast: Ultimate Omega Fish Oil Gels, Onions, Butter (Salted), Egg White, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 3.1 lb a week
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vpervouchine's weight history
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