vpervouchine's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
164.7 lb Lost so far: 18.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
185 kcal Fat: 8.10g | Prot: 24.05g | Carb: 2.96g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Butter (Salted), Onions, Ultimate Omega Fish Oil Gels. more...
on diet vpervouchine's own diet   losing 3.1 lb a week

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