Weigh In record (no journal entry) for 18 January 2012
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116.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1499 kcal
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Fat: 51.69g | Prot: 78.20g | Carb: 187.36g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Sourdough Bread, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Cafe Steamers Chicken Margherita. Dinner: Skim Milk, Decaffeinated Coffee, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Marsala Chicken Breasts (Seared), Homestyle Mashed Potatoes. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 2.8 lb a week
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