Weigh In record (no journal entry) for 18 January 2012
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1629 kcal
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Fat: 74.98g | Prot: 88.55g | Carb: 153.04g.
Breakfast: Instant Breakfast. Lunch: Grilled Essentials - Italian Style Chicken Breast, spring mix, sliced portobello mushrooms, Almond Accents, Lite Creamy Caesar Dressing, Dried Sunflower Seed Kernels. Dinner: Whole Wheat Tortillas, Black Beans, Baby Spinach, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados, Mexican Blend Cheese. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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losing 1.6 lb a week
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