thiogobo's Journal, 17 January 2017

233.0 lb Lost so far: 0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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637 kcal

Fat: 32.38g | Prot: 44.86g | Carb: 41.49g.   Breakfast: Coles Natural Mineral Water, OptiSlim Meal Replacement, Planet Food Organic Virgin Coconut Oil, Coffee with Milk. Lunch: Coles Natural Mineral Water, Coles Wholemeal Bread, Western Star Original Spreadable Butter, Vegemite Vegemite. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets. more...

2597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...