thiogobo's Journal, 13 February 2015

Calorie Breakdown:

Carbohydrate (11%)
Fat (84%)
Protein (5%)

Fat Carbs Fibre Net C Prot Cals
90.75 26.22 6.7 19.52 36.86 973
totals today

Diet Calendar Entries for 13 February 2015:
973 kcal Fat: 90.75g | Prot: 36.86g | Carb: 26.22g.   Breakfast: Dairy Farmers Pure Cream, Raspberries, Blueberries, Coffee with Cream. Lunch: Ralphs Quiche, Mixed Salad Greens. Dinner: Beef Sausage. Snacks/Other: Dairy Farmers Pure Cream, King Island Dairy Lighthouse Blue Brie Cheese, Coconut Cholocate Mocha. more...
3397 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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