gallusgal's Journal, 16 January 2017

193.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 53.69g | Prot: 74.80g | Carb: 107.52g.   Breakfast: Tea with Milk, Apple Turnover or Dumpling, Croissant. Lunch: Fuji Apples. Dinner: Oroweat Dark Rye Bread, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz), Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...