Weigh In record (no journal entry) for 16 January 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1719 kcal
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Fat: 65.47g | Prot: 74.54g | Carb: 213.26g.
Breakfast: Clementines, Oatmeal. Lunch: Dinner Rolls, Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Manhattan Bagel Cinnamon Twists, Red Delicious Apples. more...
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losing 0.1 lb a week
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Kim Patterson's weight history
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