Weigh In record (no journal entry) for 16 January 2017
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1098 kcal
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Fat: 43.09g | Prot: 62.62g | Carb: 116.51g.
Breakfast: Tapioca, Becel Margarina Original, Chocolate Quente (feito com Leite Integral). Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Campo Largo Suco de Uva Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Pipoca com Manteiga (em Óleo). more...
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2220 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Exercise Machine - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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