Weigh In record (no journal entry) for 16 January 2017
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1606 kcal
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Fat: 59.08g | Prot: 84.73g | Carb: 160.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Coffee. Lunch: Good Times Portobello Mushroom Sandwich. Dinner: White Rice, Whitefish (Mixed Species), Lettuce, Vinaigrette Dressing, Chinese Broccoli (Cooked). Snacks/Other: Merlot Wine, Kroger Unsalted Peanuts. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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