Weigh In record (no journal entry) for 17 January 2017
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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745 kcal
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Fat: 33.16g | Prot: 34.98g | Carb: 87.11g.
Breakfast: Pisang, Pepaya. Lunch: Buah Kiwi, Edamame, Tumis Kangkung, Hati Ayam. Dinner: Kraft Singles, Donat Dilapisi Gula. more...
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losing 2.3 lb a week
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winalaksmita's weight history
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