Weigh In record (no journal entry) for 18 January 2012
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1240 kcal
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Fat: 33.59g | Prot: 71.57g | Carb: 164.54g.
Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Bottled Water, sushi combo. Dinner: Broccoli, Baby Vegetable Medley, Gorton's Garlic Grilled Shrimp, Mussels. Snacks/Other: Milk Chocolate Truffles, Nonfat Peppermint Mocha (Medium), Light Thick & Creamy Orange Creme Yogurt. more...
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losing 1.5 lb a week
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