Weigh In record (no journal entry) for 16 January 2017
|
239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1728 kcal
|
Fat: 74.99g | Prot: 89.04g | Carb: 169.98g.
Breakfast: Millville Multigrain Crispy Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, Dijon Mustard, Meat Loaf Made with Beef and Pork. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Celery, Tostitos Creamy Spinach Dip, Pumpkin Pie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenny50's weight history
|