Weigh In record (no journal entry) for 15 February 2010
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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2258 kcal
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Fat: 87.45g | Prot: 101.35g | Carb: 280.79g.
Breakfast: Maple Brown Sugar Instant Oatmeal, 2% milk. Lunch: chocolate covered almonds, Raspberry Vinaigrette , propel, Arbys Italian salad. Dinner: spinach salad, spaghetti, Whole wheat bread. Snacks/Other: BSN, banana, blue berries, yogurt vanila, pistachio, tazo black tea, green tea, sugar. more...
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losing 0.8 lb a week
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