Weigh In record (no journal entry) for 16 January 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1206 kcal
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Fat: 19.78g | Prot: 79.65g | Carb: 182.43g.
Breakfast: Alpura Leche Light, Quaker Avena Instantánea 0% Azúcar. Lunch: Clight Naranja, Sanissimo Salmas, Verduras al Vapor, Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida). Dinner: Mermeladas (Bajas en Azúcar), Wonder Pan Integral con Ajonjolí, Lala Leche Light, Turin Chocolate Amargo sin Azúcar. Snacks/Other: Cóctel de Frutas o una Mezcla, Manzana, FUD Jamon de Pavo, FUD Jamon de Pavo, Lala Panela Light, Oroweat Sandwich Thins. more...
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1799 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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