graciousxoxo's Journal, 16 January 2017

121.0 lb Lost so far: 1.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 24.52g | Prot: 67.52g | Carb: 60.47g.   Breakfast: Banana, Revolution Nutrition Whey Isolate, Silk Unsweetened Cashew Milk, Half and Half Cream. Lunch: Pam Olive Oil Spray, Egg, Tomatoes, Newman's Own Light Sesame Thai, Cos or Romaine Lettuce, Sweet Red Peppers, Onions. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Orange. more...

1478 kcal

Activities & Exercise: Body Revoluton phase 1/workout 2 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...