jessejames632's Journal, 16 January 2017

209.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 51.79g | Prot: 84.04g | Carb: 274.68g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Toppers Topperstix, Water, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Mug Root Beer (Can), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Dinner Rolls, Hungry Jack Instant Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Water, Cut Green Beans, Corn. more...

2573 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...