Gwenyfur's Journal, 18 January 2012

191

191.0 lb Lost so far: 86.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 40.81g | Prot: 59.65g | Carb: 203.54g.   Breakfast: Coffee with Cream and Sugar, Honey , Steel Cut Irish Oat Meal. Lunch: Pear Nectar, American Cheese, Beef Pastrami (98% Fat Free), Rye Bread. Dinner: Grilled Chicken, Fettuccine Alfredo. more...

2206 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...